Avocado Toast with Poached Egg
Simple, healthy, and satisfying—this avocado toast with poached egg is the perfect quick breakfast or brunch loaded with healthy fats and protein.
Equipment
- Toaster or grill pan
- Small saucepan
- Slotted spoon
- Bowl
Ingredients
For the Toast
- 2 slices whole grain or sourdough bread Toasted.
- 1 ripe avocado Mashed with a pinch of salt.
- 2 large eggs Poached.
- salt and black pepper To taste.
- red pepper flakes or chili oil Optional, for heat.
- lemon juice Optional, for brightness.
Instructions
- Toast the bread slices until golden and crisp. Set aside.
- In a small bowl, mash the avocado with a pinch of salt and a squeeze of lemon juice if desired.
- To poach eggs, fill a small saucepan with about 2 inches of water. Bring to a gentle simmer and add a splash of vinegar (optional).
- Crack an egg into a small bowl, then gently slide it into the simmering water. Poach for 3–4 minutes or until the white is set but the yolk is still soft. Repeat for second egg.
- Spread mashed avocado over the toasted bread. Top each slice with a poached egg.
- Season with salt, black pepper, and optional red pepper flakes or chili oil. Serve immediately.
Notes
Customize with toppings like microgreens, crumbled feta, or everything bagel seasoning. Great with a side of fruit or greens for a full meal.