Introduction
Why This Bowl Deserves a Spot at Your Table
If there’s one thing that instantly makes dinner feel fun and a little tropical, it’s grilled teriyaki chicken with a big ol’ slice of caramelized pineapple. Add some rice, bright veggies, and a drizzle of sweet-salty teriyaki sauce, and you’ve basically packed a vacation into a bowl.
This Teriyaki Chicken and Rice Bowl is everything busy nights dream of: fast, fresh, customizable, and 100% family-approved. Bonus? It’s healthier (and way cheaper) than ordering from your favorite takeout spot.
Table of Contents
Ingredients You’ll Need
For the Chicken Marinade:
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons low-sodium tamari or soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon olive oil
- 1½ teaspoons maple syrup
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
- Salt and pepper, to taste
For the Teriyaki Sauce:
(Prepare your favorite homemade teriyaki sauce or use a trusted store-bought version for ease.)
Other Bowl Ingredients:
- 1 small pineapple, peeled, cored, and sliced into spears or planks
- 1 red bell pepper, cored and quartered
- 1 cup shelled edamame (thawed if frozen)
- 2 cups cooked brown rice
- 1 green onion, thinly sliced (optional but encouraged!)
How to Make the Teriyaki Chicken and Rice Bowl
1. Marinate the Chicken
In a small bowl, whisk together tamari, rice vinegar, olive oil, maple syrup, ground ginger, garlic powder, salt, and pepper. Place the chicken breasts in a resealable bag, pour in the marinade, seal it up, and give it a good massage. Refrigerate for at least 1 hour—or up to overnight for even more flavor!
2. Prep the Teriyaki Sauce
While the chicken marinates, prep your teriyaki sauce (or open that bottle if you’re keeping it real — no judgment here).
3. Grill Everything Up
Preheat your grill to 400°F and oil those grates. Place the marinated chicken, bell peppers, and pineapple spears on the grill.
- Pineapple: Grill for about 3 minutes per side, just until you get gorgeous grill marks.
- Bell Peppers: Grill 4–5 minutes per side until tender but still colorful.
- Chicken: Grill for 6–7 minutes per side or until internal temperature hits 165°F. Let it rest 5 minutes before slicing. (Resting = juicy chicken!)
4. Assemble the Bowls
Spoon a hearty scoop of brown rice into each bowl. Top with slices of juicy grilled chicken, sweet pineapple, smoky peppers, and vibrant edamame. Drizzle with teriyaki sauce and sprinkle with green onions for that final fresh pop.
A Quick Story from My Kitchen
The first time I made these Teriyaki Chicken Bowls, it was one of those we should really eat the groceries we bought nights. I had a pineapple threatening to go bad on the counter, a pack of chicken, and exactly 25 minutes of patience left in the day.
Grilling the pineapple was a game-changer—it caramelized just enough to make me feel like I knew what I was doing. My family? They thought I had gone all-in on some gourmet dinner plan. (Spoiler: I hadn’t.) This dish feels fancy but is ridiculously simple.
FAQs About Chicken and Rice Recipes
Q: Can I use a grill pan if I don’t have an outdoor grill?
A: Definitely! A stovetop grill pan works great. Just preheat it well and keep an eye on your cook times.
Q: What kind of rice works best for a rice bowl?
A: Brown rice adds a hearty, nutty texture that pairs beautifully with the sweet-savory flavors, but jasmine or white rice would be delicious too. You can even try cauliflower rice for a lighter option!
Q: How do I store leftovers?
A: Keep everything in separate airtight containers in the fridge for up to 3 days. Reheat gently and reassemble your bowls fresh for best texture and flavor.
Q: Are there other Chicken and Rice Recipes I can try?
A: Oh yes! Don’t miss our sunny Lemon Herb Chicken and Rice for another one-pan wonder that’s just as simple and satisfying.
Final Thoughts: Bowls of Joy, One Grill Session Away
This Teriyaki Chicken and Rice Bowl is colorful, flavorful, and totally customizable. It’s the kind of meal that makes you feel a little fancy without breaking a sweat (or the bank). Whether you’re whipping it up on a busy Tuesday or hosting friends for a backyard grill night, this one’s a keeper.
For more simple and delicious chicken recipes perfect for your table, explore Kenz Recipes’ Chicken Collection — your taste buds will thank you!
For additional options: Real Simple – 14 Easy Chicken and Rice Recipes for Every Day of the Week